Pros and cons of Body Pump classes
I’ve been following Body Pump classes since I began going to the gym (around 5 years ago). When I was a complete beginner at the ...
View Article3-ingredient cakes
“K-I-S-S: Keep It Stupid Simple” is a mantra that should pop in my head more often. Sometimes I feel like many of us (women especially) ...
View ArticleFlourless peanut butter cookies
These cookies are not the leanest diet cookies because they’re very rich in peanut butter. However, they mainly contain good fats and protein and few ...
View ArticleWhat does 20 grams of protein look like?
Girls asking me questions about weight loss on tumblr often fail to eat adequate amounts of protein. Protein is vital when your calories are restricted. Protein ...
View ArticleHandbag workout
I like “accessorizing” my workouts with new pieces of equipment to fight fitness boredom. Using the latest equipment at the gym might help, but it’s ...
View ArticlePurple cake
This recipe uses red cabbage as the main ingredient. It may sound gross but it’s actually just like a simple carrot cake using red cabbage ...
View ArticleFluffy grain-free muffins
Grain-free, ‘paleo’ baked goods made with almond flour or coconut flour (or a mix of the two) are often very heavy and dense. I have ...
View ArticleFlourless chocolate protein muffins
Another recipe using hemp protein powder, my favorite lately. I’ve also tried this recipe with whey and egg white protein powder, but it doesn’t work: ...
View ArticleSteamed banana bread
Looking around on the blogosphere, I noticed that almost each and every fitness blogger usually has at least one banana bread recipe on their blog. ...
View ArticleHomemade Quest bars using VitaFiber
Amazon.com Widgets Lately I’ve been trying ‘new’ kinds of protein bars like Quest bars and OhYeah! Victory bars. These bars use sweet prebiotic fibers as ...
View ArticleMore homemade Quest-like protein bars
Here’s a post following this post where I made my first homemade Quest-like protein bars using IMO / VitaFiber. The first bars I made were ...
View ArticleBaking with VitaFiber IMO-powder
Here are some interesting baking experiments I’ve made using IMO-powder. IMO (Isomalto-oligosaccharide) is a kind of fiber which can be added to foods for texture ...
View ArticleSavory mug cakes
Bread and savory cakes are not things you would immediately associate with microwave cooking and, of course, they don’t have the brown crusty element of ...
View Article
